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Managing Heartburn

Learn about heartburn and Prilosec OTC from the inside out.

Ready to experience zero heartburn*?

<h2 class="heading-1">What is heartburn?</h2>Heartburn occurs when stomach acids reflux, or flow up, into the esophagus. <a href="https://prilosecotc.com/en-us/article/what-causes-frequent-heartburn" target="_blank">Frequent heartburn</a> is defined as heartburn occurring two or more days a week. Prilosec OTC is indicated for the treatment of frequent heartburn. If you think you may have any of the <a href="https://prilosecotc.com/en-us/article/what-are-the-symptoms-of-heartburn" target="_blank">symptoms of frequent heartburn</a> ,please talk to your doctor or healthcare provider. <h2>What causes heartburn and how can I get rid of it? </h2>Heartburn is caused when stomach acid enters the esophagus. Typically, the LES [Lower Esophageal Sphincter] opens like a one-way valve that allows food into the stomach. However, at times the LES relaxes and allows stomach juices to flow back up into the esophagus, exposing it to the harsh acids in your stomach. Physicians refer to this as gastroesophageal reflux.For the occasional heartburn, you can try antacids or H2 blockers. Antacids neutralize the acid in your stomach, but they only provide immediate, temporary relief. H2 blockers reduce acid production and relief can last for 12 hours. While they can both work for occasional heartburn, if you have frequent heartburn, you may find that the relief does not last long enough. Proton Pump Inhibitors (like Prilosec OTC) can provide 24-hour relief with a single pill each day.* You can also make a few <a href="https://prilosecotc.com/en-us/article/how-lifestyle-changes-can-help-you-avoid-heartburn" target="_blank">lifestyle changes</a> to ease your symptoms and reduce the chances of heartburn. <h3>How can I fight my frequent heartburn? </h3>You can experience 24-hour frequent heartburn relief by taking a Proton Pump Inhibitor (PPI), like <a href="https://prilosecotc.com/en-us/product/prilosec-otc-tablets" target="_blank">Prilosec OTC </a>. When you eat, millions of tiny pumps in your stomach produce acid to break down food. Prilosec OTC works by directly blocking these pumps from as much acid, blocking heartburn at the source. A PPI may take 1-4 days for full effect, but can provide 24-hour relief, with just 1 pill a day for 14 days. You can also try adjusting your lifestyle to reduce the chance of frequent heartburn: <ul><li>Reduce stress: Make time for yourself, prioritize responsibilities, and try to keep things in perspective to reduce stress in your life.</li><li>Exercise regularly: It’s hard to maintain a routine, but it will help you manage stress and keep you healthier overall. It’ll also help you sleep better. Make sure to talk to your doctor before you start any exercise program.</li><li>Manage portions: We want that third helping of mac and cheese just as much as you do. But if you decrease your portion sizes, there will be less pressure on the LES, decreasing chances of acid reflux.</li><li>Stop smoking: Smoking relaxes the valve at the top of your stomach, allowing excess stomach acid to reflux into your esophagus.</li></ul><h4>Are there certain foods that can cause heartburn?</h4>Yes, there are foods that are more likely to cause your heartburn to flare up, and these are known as <a href="https://prilosecotc.com/en-us/article/heartburn-diet-and-tips" target="_blank">heartburn triggers</a> See how you respond to these common triggers. A few of them could be catalysts for your heartburn: <ul><li>Citrus fruits</li><li>Spicy foods</li><li>Chocolate</li><li>Fatty foods</li><li>Tomatoes or tomato-based products</li><li>Peppermints</li><li>Black pepper</li><li>Vinegar</li><li>Caffeinated or carbonated beverages</li><li>Alcoholic beverages</li></ul><h4>Why does stomach acid irritate the esophagus?</h4>Stomach acid contains a powerful acid called hydrochloric acid. This acid is produced to help the body break down food. While the stomach is naturally protected from this potent acid, the esophagus does not have the same protection. So, if acidic stomach contents come into contact with the esophagus, the esophagus’ skin-like lining can be irritated or injured and result in the burning sensation known as heartburn.<h4>What is GERD?</h4>GERD, or gastroesophageal reflux disease, is chronic, persistent heartburn, and results from the improper working of the ring of muscle that normally keeps food and acids inside the stomach. When this muscle doesn't work correctly, it allows acids to back up into the esophagus. Other signs of GERD include: regurgitation, difficulty swallowing, coughing, hoarseness, and a lump feeling in your throat. These symptoms can also be indications of other conditions. Prilosec OTC is only indicated for the treatment of frequent heartburn, not GERD. If you think you may have GERD, please talk to your doctor or healthcare provider about having a diagnostic screening test.<h4>What is esophagitis?</h4>When stomach acids repeatedly back up into the esophagus, they can injure the esophagus’ sensitive lining. That injury can lead to uncomfortable inflammation called esophagitis. Eventually, the acid wears away at the esophagus, causing bleeding. If the bleeding is heavy enough, blood can pass into the digestive tract. Esophagitis can also cause ulcers—sensitive, open sores on the lining of the esophagus. <h4>Why do I get more heartburn at night? </h4>Both heartburn during the day and heartburn at night result from stomach acid reflux. However, lying horizontally to sleep at night makes it more likely you will experience more stomach acid reflux than when sitting up or standing.<h4>Do I have to give up everything I love to control my heartburn?</h4>No! <a href="https://prilosecotc.com/en-us/product/prilosec-otc-tablets" target="_blank">Try Prilosec OTC</a> 1 pill a day for 14 days and experience zero heartburn*. With good advice from your healthcare professional, you can also develop a healthy plan to help manage your heartburn. A healthy plan will let you keep eating the foods you love and continue doing the activities you enjoy. Given the many recent advancements in our understanding and treatment of heartburn, even the most severe heartburn sufferers generally find that they can control their heartburn through heartburn medications and some simple lifestyle changes.

Heartburn occurs when stomach acids flow up into the esophagus. Frequent heartburn occurs 2+ days a week and can be treated with Prilosec OTC.

What is Heartburn and What Causes It? | Prilosec OTC

FAQs about Heartburn and how you can manage it

FAQs about Heartburn and What Causes It

<a href="https://prilosecotc.com/en-us/product/prilosec-otc-tablets" target="_blank">Prilosec OTC</a> can stop frequent heartburn before it begins. With one pill a day, you can get 24-hour heartburn relief.* Prilosec OTC became the first and original OTC frequent heartburn medication in 2003. <h2 class="heading-1">Keep reading for answers to the most frequently asked questions about Prilosec OTC.</h2><h2>How Prilosec OTC Works</h2><h3>How does Prilosec OTC work?</h3>Prilosec OTC blocks frequent heartburn by shutting down many of the pumps in your stomach that produce <a href="https://prilosecotc.com/en-us/about-prilosec-otc" target="_blank">excess acid</a>.<h3>Does Prilosec OTC work right away?</h3>Prilosec OTC starts to work on the very first day of treatment, but may take 1 to 4 days for full effect (although some people get complete relief within 24 hours). Taking Prilosec OTC every day for 14 days helps to ensure that acid production is consistently controlled.<iframe 
 width="100%" 
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 allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" 
 allowfullscreen></iframe><h2>How to Take Prilosec OTC</h2><h3>How often should I take Prilosec OTC?</h3>Prilosec OTC is a 14-day regimen that can be used up to three times a year, but not more often than every 4 months. If you need to use Prilosec OTC for more than the three indicated 14-day courses of treatment, consult with your doctor. Here’s why: By talking with your doctor first, you and your doctor will ensure you’re not missing a bigger health problem, such as  <a href="https://prilosecotc.com/en-us/article/difference-between-acid-reflux-gerd-reflux-esophagitis-frequent-heartburn" target="_blank">GERD</a>, and determine if Prilosec OTC continues to be right for you. Do not take Prilosec OTC for more than 14 days or more often than every 4 months unless directed by a doctor.<h3>What if I miss a day of heartburn treatment?</h3>If you miss a day, just continue your treatment on the next day.<h3>What do I do after 14 days?</h3>If your frequent heartburn continues or returns after 14 days of treatment, stop use and talk to your doctor. Your doctor will take steps to ensure Prilosec OTC is not masking any potentially serious underlying conditions behind your frequent heartburn, and determine if Prilosec OTC continues to be right for you. Do not take Prilosec OTC for more than 14 days or more often than every 4 months unless directed by a doctor.<h3>If I am taking Prilosec OTC, can I eat the foods that used to give me frequent heartburn?</h3>Yes. Prilosec OTC blocks heartburn before it begins so you can enjoy the foods you love, as a part of a heartburn-friendly diet.*<h3>Can I take Prilosec OTC more than once a day?</h3>No. As part of a course of therapy, take only one pill a day to treat frequent heartburn for 24 hours.* Take one pill a day with a glass of water before eating in the morning for 14 days. You may repeat this 14-day treatment every four months, or as directed by your doctor.<h3>Can I take Prilosec OTC if I’m pregnant?</h3>If pregnant or breast-feeding, ask a healthcare professional before use.<img class="rt-image" src="//images.ctfassets.net/rj5wl0cusoxl/3HwJxQ95QpqXEQsKzIkLz5/3a257a986b550d10289a2c4d05ad0ea8/64993042_2324723337746015_8064786617140772864_n__1___1_.jpg" alt="image" title="image"/><h2>
What else do I need to know about Prilosec OTC?</h2><h3>
I heard medicines with the active ingredient ‘Ranitidine’ contain a probable carcinogen. Should I be worried about Prilosec OTC?</h3>You can trust in Prilosec OTC as an FDA approved, safe and effective remedy to relieve frequent heartburn symptoms. Prilosec OTC (equivalent to Omeprazole 20 mg) has the longest history of safe & effective consumer use of any OTC PPI. Prilosec OTC is not in the same class of drugs referenced in the recent FDA study and does not contain the active pharmaceutical ingredient ‘Ranitidine’ mentioned in the study.As with any OTC medication, it is important to read and follow all label directions to ensure proper dosing and to avoid drug interactions. Prilosec OTC is to be used once a day, every day for 14 days as a course of treatment. Do not take for more than 14 days or more oftent han every 4 months unless directed by a doctor. <h3>Does Prilosec OTC interact negatively with other drugs?</h3>It's possible. Ask a doctor or pharmacist before use if you are taking a prescription drug. Acid reducers may interact with certain prescription drugs.<h2>Prescription Prilosec vs. Prilosec OTC</h2><h3>What does “OTC” stand for?</h3>“OTC” stands for “over-the-counter.” Prilosec OTC became available over the counter in 2003.<h3>Is prescription Prilosec® the same as Prilosec OTC?</h3>Prilosec and Prilosec OTC are different in indication and dose form. Prilosec OTC is indicated for the <a href="https://prilosecotc.com/en-us/article/treat-heartburn" target="_blank">treatment of frequent heartburn </a> (heartburn that occurs two or more days per week). Prilosec is a prescription medication indicated for the treatment of many other acid-related conditions. However, the omeprazole active ingredient in Prilosec became available over-the-counter in 2003 in the form of Prilosec OTC. Omeprazole magnesium, the active ingredient in Prilosec OTC, is equivalent to the active ingredient in Prilosec to treat frequent heartburn. Please follow the dosing instructions on the package or as directed by your physician.<h3>Is Prilosec OTC strong enough to help me?</h3>Prilosec OTC is in the strongest class of frequent heartburn medicines available over-the-counter. It blocks frequent heartburn before it begins with one pill a day for 14 days.*<h3>What happens if I take Prilosec OTC after I started to feel heartburn coming on?</h3>If you are a <a href="https://prilosecotc.com/en-us/article/heartburn-101-causes-symptoms-and-treatment" target="_blank">frequent heartburn sufferer</a>, you don't have to wait until you have heartburn symptoms to take Prilosec OTC. It begins working on the very first day of treatment, and with one pill each morning for 14 days you can get zero heartburn.*<h3>If Prilosec OTC is available over-the-counter, why do I need to talk to my doctor?</h3>As with any OTC drug, it is important to read and follow all label directions. If you have questions regarding the label or use of Prilosec OTC, talk with your doctor or pharmacist.

Prilosec OTC is indicated to treat frequent heartburn. It blocks frequent heartburn by shutting down many of the pumps in your stomach that produce excess acid.

Prilosec OTC: How it Works and How to Take It | Prilosec OTC

 How one pill a day can treat your frequent hearburn.*

Prilosec OTC FAQs: How it Works and How to Take It

Heartburn can present itself through many different symptoms and be triggered by a number of causes. Understanding your heartburn symptoms can help <a href="https://prilosecotc.com/en-us/article/treat-heartburn" target="_blank">treat your heartburn </a> and enable you to make lifestyle changes if needed. Keep reading to learn more about heartburn symptoms and what could be triggering them.  <h2 class="heading-1">Symptoms of Heartburn</h2>Although you may experience heartburn differently than a friend or family member, there are common symptoms that you might recognize. For most people, it’s a burning sensation in the chest just behind the breastbone. This burning sensation is caused by acid refluxing into the esophagus and typically occurs after eating. It can last anywhere from a few minutes to a few hours. Have you experienced this? Other heartburn symptoms include: <ul><li>Chest pain that worsens by bending over, lifting or lying down on your back</li><li>Burning in the throat </li><li>The feeling of a hot, sour acidic or salty taste in the back of the throat</li><li>Coughing or wheezing</li></ul>If you’re having trouble swallowing, getting a sticking feeling in your chest or throat, or a chronic cough, sore throat or hoarseness, talk to your doctor. These symptoms might be caused by gastroesophageal reflux disease, or GERD, which needs to be diagnosed and managed by your doctor.<h2>What is triggering my heartburn symptoms? </h2>Heartburn symptoms can be triggered by regular things you’re doing in your everyday life like: <ul><li>Eating spicy foods, citrus, or fried foods</li><li>Drinking alcohol or caffeine</li><li>Eating too quickly</li><li>Smoking</li><li>Lying down flat on your back </li></ul>Everyone is different, so try tracking your symptoms to see what could be contributing to your heartburn. Ask yourself these questions: <ul><li>Timing– When did the heartburn symptoms start and how long did they last?</li><li>Food intake– What did I eat or drink just before the symptoms occurred?</li><li>Symptoms– What were my symptoms and where did I feel them?</li><li>Severity– How severe were the symptoms?</li><li>Effect – How did the symptoms affect me?</li><li>Action– What did I do to treat the symptoms? Did it work?</li></ul>The answers to these questions will help you better understand why you experience heartburn and help you and your doctor determine what kinds of treatment will most likely ease your symptoms. To start managing your heartburn on your own, <a href="https://prilosecotc.com/en-us/article/how-lifestyle-changes-can-help-you-avoid-heartburn" target="_blank">try making these small lifestyle changes </a> that can help you enjoy everyday life. But if you’re still experiencing symptoms and discomfort more than twice a week, it might be time to <a href="https://prilosecotc.com/en-us/product/prilosec-otc-tablets" target="_blank">try Prilosec OTC </a>. It’s just one pill a day for 14 days, and you’ll experience zero heartburn.*  <iframe 
 width="100%" 
 height="350" 
 src="https://www.youtube.com/embed/94ZCmNsAofM" 
 class="no-print"
 frameborder="0" 
 allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" 
 allowfullscreen></iframe><h2>How long do heartburn symptoms last? </h2>Without treatment, mild heartburn can last as little as ten minutes, but usually lasts about two hours. If you’re rarely experiencing heartburn, you may not need treatment. You can also try Antacids or H2 blockers for temporary relief. But if your heartburn is frequent and you think you need treatment, you should talk to your healthcare provider and consider trying Prilosec OTC for 24-hour heartburn relief.* <a href=" https://prilosecotc.com/en-us/two-week-challenge" target="_blank">Sign up for the Two Week Challenge </a> and take one pill a day for 14 days. We hear you – most people don’t like taking a pill every day because it’s so hard to remember! If you sign-up for the Two-Week Challenge you’ll get tips and tricks to try throughout the 14 days along with reminders to take your one pill each day.*  If you’re still experiencing symptoms after the 14 days, consult with your doctor, as it could be a condition other than frequent heartburn.  Sources (Accessed May 2020) -	Cleveland Clinic, <a href=" https://my.clevelandclinic.org/health/diseases/9617-heartburn-overview" target="_blank"> “Heartburn”</a>

Heartburn is often a burning feeling in the chest behind the breastbone. Understanding what triggers heartburn symptoms helps determine triggers and treatment. 

How to Recognize Heartburn Symptoms & Triggers | Prilosec OTC

What Are the Symptoms of Heartburn?

About one in every six adults – nearly 60 million Americans – experience symptoms of heartburn at least once a month. It’s important to really understand what heartburn is, what causes it, and how to avoid it.Heartburn is usually felt in the chest just behind the breastbone. It’s the pain you feel when harsh stomach contents come into contact with the delicate lining of your esophagus, causing irritation.It’s important to know that heartburn affects everyone differently. For some, it feels like a burning pain that begins in the chest and moves up towards the throat. For others, it feels like food is coming back up into the mouth, or it’s an acidic or bitter taste in the back of the throat.  Heartburn pain usually starts soon after you eat and it can increase in severity if you lie down or bend over.<h2>What Causes Heartburn</h2>Heartburn occurs when the lower esophageal sphincter (LES), the natural valve that allows food into the stomach and not out, relaxes or stops functioning properly. When that happens, acidic stomach juices reflux, or flow backward into the esophagus. Other factors that can contribute to heartburn include eating acidic foods like tomatoes or citrus foods, drinking alcohol, smoking cigarettes, and certain medical conditions like diabetes or asthma.In addition, excessive pressure on the abdomen can put pressure on the LES, allowing stomach acid to enter the esophagus or even the mouth. For that reason, if you’re pregnant or overweight, you might be especially prone to heartburn. Even tight fitting clothes can cause pressure that leads to frequent heartburn, as well as lying down or having too full a stomach.<h2>Types of Heartburn</h2>Generally, heartburn experts tend to use three categories to describe heartburn frequency: episodic, frequent, or persistent.Episodic or occasional heartburn refers to infrequent flare-ups that are fairly predictable and occur less than once a week. For example, you could get episodic heartburn after overdoing it at an all-you-can-eat buffet. This kind of heartburn is usually treated with antacids.At the other end of the spectrum is severe or persistent heartburn. These are painful, long-lasting episodes of heartburn that may occur most days if not all the time. Persistent heartburn should be treated by a medical doctor.Frequent heartburn is the middle category problem. This means that you’re experiencing heartburn symptoms two or more days a week. If you’re having symptoms that often, you may want to take a proactive approach by reducing excess acid production that’s causing frequent heartburn, rather than waiting and treating your symptoms every time they occur.<h2>How to Treat Frequent Heartburn</h2>There are a number of heartburn medications to choose from that work differently. Antacids neutralize stomach acid on contact and they’re great for relieving symptoms immediately, but the relief is only temporary.H2 blockers work by reducing excess stomach acid. H2 blockers begin working within an hour and last up to 12 hours, but they don’t provide the immediate relief of an antacid. Although preventative, H2 blockers might not avert heartburn as long with a single pill compared to a proton pump inhibitor, or PPI.A PPI like Prilosec OTC is the most frequently recommended therapy to block heartburn for 24 hours with just one pill a day*.<h2>How PPIs Work</h2>When you eat, millions of tiny pumps in your stomach produce acid to break down food. H2 blockers inhibit a portion of the receptors and they last about 12 hours, while PPIs actually shut down some of the pumps, reducing the excess acid that causes heartburn while leaving enough behind to digest your food. PPIs don’t provide immediate relief but they can block heartburn before it starts, and they do it for a full 24 hours with just one pill a day*.Be sure to talk to your healthcare professional if you think any other medications you’re taking might be contributing to your heartburn. Also ask about alternatives, but never stop taking any prescription medication before checking with your doctor.

What exactly is heartburn? Learn about the causes of frequent heartburn and how to find the relief you need at Prilosec OTC today.

What Causes Frequent Heartburn

What Causes Frequent Heartburn?

Is frequent heartburn interrupting your fun time with family and friends? Below are some lifestyle changes that can help decrease the impact heartburn has on your life.There are ways you can begin to take control of your life, by not smoking, reducing stress, watching what you’re eating, and exercising regularly a minimum of 30 minutes, five days a week.<h2>Stop Smoking</h2>found that cigarette smoking slows the production of saliva, which is one of your body’s defenses against damage to the esophagus. Saliva production is critical to the stomach because saliva contains acid-reducing chemicals called bicarbonates. Not only does smoking decrease the acidity level of your stomach, but it also increases your body’s esophagus protection system that’s needed to fight acid backsplash that’s coming up from the stomach.<h2>Reduce Stress</h2>Many have also found that reducing stress can be a helpful means to avoid heartburn. While stress hasn’t been linked directly to heartburn, it is known that stress can lead to behaviors that elicit heartburn. During times of increased stress, people’s eating, exercise, and medication routines all become disrupted. Working late may cause you to eat late, which doesn’t give your stomach time to digest before you lie down.<h2>Watch What You Eat</h2>Eating slower can also make a big difference to heartburn sufferers. It’s been shown that people do not completely sense how full they are until 15-20 minutes after eating.<h2>Elevate Your Head at Night</h2>Elevating the head of your bed 6-8 inches can also help decrease the flow of stomach contents into places where they shouldn’t be. Try using plastic or wooden bed rises to support the bedposts or legs, or buy a therapeutic wedge pillow. It’s also important to avoid lying flat or bending over after eating. Staying upright increases the chances of stomach contents staying put – that’s why it’s important not to go to bed right after eating.<h2>Loosen Your Belt After Big Meals</h2>A tight belt tends to push your stomach contents into the esophagus where they don’t belong.<h2>Exercise Frequently</h2>Maintaining a healthy weight is a critical part of managing heartburn. For some people, physical activity actually aggravates the symptoms of heartburn. In fact, often the more intense the exercise, the worse the heartburn symptoms.Experiment which workout is best for your body:<ul><li>Try low impact exercises like riding a bike or walking. Running or jogging can actually increase the chances of acid reflux.</li><li>Pursue aerobic exercises like swimming, cycling, or dancing instead of resistance exercises like weightlifting.</li><li>Try going easy on your abs. Crunches and sit-ups add pressure on the abdominal muscles, which can aggravate acid reflux.</li><li>Use gravity – any position that reverses the natural gravity of digestion like handstands or other inverted stretches can trigger heartburn.</li></ul>If these changes aren’t enough to keep your heartburn at bay, talk to your doctor about your symptoms and possible treatment options.

Learn Prilosec OTC frequent heartburn relief  and how lifestyle changes can help you avoid heartburn.

How Lifestyle Changes Help Avoid Heartburn

How Lifestyle Changes Can Help you Avoid Heartburn

Frequent heartburn - defined as occurring two or more days a week – is a burning discomfort in the chest or throat that occurs when harsh stomach acid comes into contact with the delicate lining of the esophagus, irritating it.Heartburn affects different people in different ways. But the symptoms of heartburn are generally described as:<ul><li>A burning pain that begins in the chest or at the breastbone and moves up toward the throat</li><li>A feeling that food is coming back into the mouth</li><li>An acidic or bitter taste at the back of the throat</li><li>An increase in severity of pain when you’re lying down or bending over</li><li>Pain that usually comes after meals</li></ul>Important note: There are some similarities between heartburn and heart attack symptoms. If you have any chest pain that lasts for more than a few minutes or any warning signs of a heart attack (for example, pain spreading to arms, neck or shoulders with shortness of breath; sweating; light-headedness), seek immediate medical attention.<h3>What causes heartburn?</h3>Your stomach produces juices to help your body break down food. These juices contain hydrochloric acid. While your stomach is naturally protected from this potent acid, your esophagus is not. Heartburn’s fiery sensation can occur when this stomach acid refluxes—or flows backward—into the esophagus.Normally, a valve called the lower esophageal sphincter (LES) keeps stomach acid in the stomach and out of the esophagus. When functioning properly, the LES acts as a door, allowing food to go down into the stomach but not for stomach acids to come back up. If the LES is “relaxing”—or failing to function properly—reflux and heartburn can occur.<h3>Why do you get heartburn?</h3>There may be many reasons why you get heartburn—some of which you can control and some of which you cannot. Dietary and lifestyle habits can increase your risk of developing heartburn, as can certain medications. Individually or in combination, these factors can cause the LES to relax, increase the amount of acid produced in the stomach, raise stomach pressure and/or make the esophagus more sensitive to acid.Sound complicated? It can be—but a thoughtful review of your diet, lifestyle and medication regimen can help you get to the bottom of the problem. Follow the links below to learn about common factors that contribute to heartburn.<ul><li>What and how much you eatSpicy and greasy foods are common culprits. So are coffee, citrus juices and alcoholic beverages. Eating too much and too quickly are heartburn factors, as is being overweight.</li></ul><ul><li>SmokingSmoking cigarettes, cigars or pipes inhibits saliva, one of the body’s natural protective barriers against damage to the esophagus. Smoking may also weaken the LES and stimulate acid production.</li></ul>Note: Talk to your healthcare professional if you think your medications may be contributing to your heartburn. Ask about alternatives, but never stop taking any prescription medication before checking with your doctor.

Heartburn is a burning discomfort in the chest that occurs when harsh stomach acid comes into contact with the delicate lining of the esophagus. Learn more

Heartburn Symptoms: Do I Have Heartburn?

Here’s how—and why—heartburn happens.

How Do I Know If I Have Heartburn?

If you experience heartburn two or more days per week and want to know how to stop heartburn before it starts, these tips from Prilosec OTC can help. Here is our top 10 list of easy heartburn remedies to help you find relief from your frequent heartburn symptoms.<h3>10 Heartburn Remedies </h3><ol><li>Loosen tight clothes.  Tight clothes can put pressure on your stomach, which can squeeze acid upward and into your esophagus or swallowing tube. Opt for loose, flowy clothing instead of tight-fitting clothing and belts. </li><li>Sleep on an incline.  Use gravity to your advantage. Elevate your head with a pillow or by raising your bedframe with blocks. This will help the acid stay in the lower portion of your stomach when you lie down, rather than rising into your esophagus. </li><li>Chew gum.  When you chew gum, your mouth creates saliva. This saliva can help dilute acid in the throat, ease the burning, and is an easy heartburn remedy.</li><li>Drink herbal tea.  Ginger tea and chamomile tea have stomach-soothing properties. When you feel heartburn coming on, try drinking a cup. The tea should be warm, not piping hot. </li><li>Drink baking soda.  Mix baking soda and water together and drink it. The baking soda can help neutralize acid and provide fast relief from symptoms. </li><li>Fight acid with acid.  Sometimes, your body overproduces stomach acid because you aren’t consuming enough. Try introducing apple cider vinegar into your diet and see if that helps symptoms go away. </li><li>Don’t overeat.  Overindulging in food can cause your stomach to go into overdrive to compensate. Smaller portions require less acid to break down, so they may help prevent heartburn. Try eating several smaller meals each day as opposed to a few larger ones. </li><li>Don’t eat late at night.  Eating meals causes your stomach to produce stomach acid ,and lying down soon afterward allows that acid to move upward. If you frequently experience nighttime heartburn, let your body digest for at least an hour before bed. </li><li>Avoid smoking and excess alcohol.  Both nicotine and alcohol have relaxing effects on your esophagus, which can allow stomach acid to slip past and into your esophageal lining.</li><li>Use over-the-counter (OTC) heartburn medicine.  For frequent heartburn that isn’t easily controlled by lifestyle changes, talk to your doctor about trying Prilosec OTC. Taken once a day for 14 days, Prilosec OTC doesn’t just ease symptoms—it treats frequent heartburn at the source* and provides 24-hour relief. </li></ol><h3>Severe heartburn </h3>Occasional heartburn is common, but if you experience severe heartburn symptoms, make an appointment with your doctor to talk about treatment options. *It’s possible while taking Prilosec OTC®. Use as directed for 14 days to treat frequent heartburn. Do not take more than 14 days or more often than once every four months unless directed by a doctor. May take 1-4 days for full effect. References  <a class="rt-hyperlink undefined event_outbound_link" href="https://truhealthmedicine.com/healthy-living/how-to-naturally-treat-acid-reflux" data-action-detail="https://truhealthmedicine.com/healthy-living/how-to-naturally-treat-acid-reflux">https://truhealthmedicine.com/healthy-living/how-to-naturally-treat-acid-reflux</a>  <a class="rt-hyperlink undefined event_outbound_link" href="https://newsnetwork.mayoclinic.org/discussion/home-remedies-the-discomfort-of-heartburn/ " data-action-detail="https://newsnetwork.mayoclinic.org/discussion/home-remedies-the-discomfort-of-heartburn/ ">https://newsnetwork.mayoclinic.org/discussion/home-remedies-the-discomfort-of-heartburn/ </a>

Learn 10 easy tips and tricks to relieve symptoms of frequent heartburn. 

10 Easy Heartburn Remedies 

A majority of Americans experience heartburn – the uncomfortable feeling of acid in the swallowing tube or esophagus. While heartburn is common, the causes of heartburn, its symptoms and its treatment options can vary. Find answers to what may be causing your frequent heartburn, what the symptoms of heartburn are, and what treatment options are available to you to ease the burning and get you back to normal.<h3>Heartburn causes </h3>Diet <ul><li>Alcohol may relax your lower esophageal sphincter, which is what stops acid from rising from your stomach and into your esophagus.</li><li>Spicy foods, like pepper, garlic and raw onions, can increase the production of stomach acid, heightening your heartburn symptoms.</li><li>Caffeine signals your stomach to start producing excess acid while simultaneously relaxing your lower esophageal sphincter, which is why drinking coffee can trigger heartburn. </li></ul>Lifestyle <ul><li>Eating right before bed can cause heartburn at night because lying down may cause stomach acid to flow upward instead of downward. </li><li>Being overweight or obese can put excess pressure on your stomach, which can cause a backflow of stomach acid.</li><li>Smoking both irritates your esophagus and relaxes your lower esophageal sphincter. </li></ul> Unknown While some know exactly what causes their frequent heartburn, like consuming particular foods or eating right before bed, many people lead a very healthy lifestyle and maintain a gut-friendly diet, but still get heartburn. Often, heartburn has no clear cause. Consider using our <a class="rt-hyperlink undefined event_outbound_link" href="https://assets.ctfassets.net/somcofmuegl3/37tohSlcxbYcOLZUPtmdRt/5e3e983aec56c00136a0ef1d5a807442/trigger_tracker.pdf" data-action-detail="https://assets.ctfassets.net/somcofmuegl3/37tohSlcxbYcOLZUPtmdRt/5e3e983aec56c00136a0ef1d5a807442/trigger_tracker.pdf">Prilosec OTC Trigger Tracker</a> to help identify any easily identifiable causes. Heartburn symptoms <ul><li>A burning feeling behind the breastbone </li><li>Chest pain, especially after eating</li><li>A burning, sour or acidic taste in the back of the throat </li></ul>Heartburn treatments For occasional heartburn,  can greatly help. But, if you suffer from heartburn two or more days a week and are still looking for answers on how to treat heartburn, Prilosec OTC can help. Prilosec OTC is the #1 doctor recommended OTC frequent heartburn medication (for 13 years straight)†^ because it stops frequent heartburn before it starts*. If you have frequent heartburn, talk to your doctor about starting a heartburn medication. †^IQVIA ProVoice™ Survey, Jan 2005 – Mar 2018 *It’s possible while taking Prilosec OTC®. Use as directed for 14 days to treat frequent heartburn. Do not take more than 14 days or more often than once every four months unless directed by a doctor. May take 1-4 days for full effect.  References  <a class="rt-hyperlink undefined event_outbound_link" href="https://gi.org/topics/acid-reflux/" data-action-detail="https://gi.org/topics/acid-reflux/">https://gi.org/topics/acid-reflux/</a>  <a class="rt-hyperlink undefined event_outbound_link" href="https://www.webmd.com/heartburn-gerd/" data-action-detail="https://www.webmd.com/heartburn-gerd/">https://www.webmd.com/heartburn-gerd/</a>  <a class="rt-hyperlink undefined event_outbound_link" href="https://www.ncbi.nlm.nih.gov/pubmed/7806034" data-action-detail="https://www.ncbi.nlm.nih.gov/pubmed/7806034">https://www.ncbi.nlm.nih.gov/pubmed/7806034</a>  <a class="rt-hyperlink undefined event_outbound_link" href="https://my.clevelandclinic.org/health/diseases/9617-heartburn-overview" data-action-detail="https://my.clevelandclinic.org/health/diseases/9617-heartburn-overview">https://my.clevelandclinic.org/health/diseases/9617-heartburn-overview</a>

Learn about what causes frequent heartburn, the symptoms you may experience, and the treatment options available to manage your heartburn. 

Heartburn 101: Causes, Symptoms and Treatment 

About 20 percent of Americans experience frequent heartburn. When that burning sensation hits, many will reach for the over-the-counter remedy that relieves their frequent heartburn fast. But does it provide relief for 24-hours with only 1 pill a day?* There are many different types of over-the-counter heartburn products available, however they don’t all offer the same relief as a PPI, like <a href="https://prilosecotc.com/en-us/product/prilosec-otc-tablets" target="_blank">Prilosec OTC</a>. <h2 class="heading-1">PPIs provide the longest lasting relief from frequent heartburn with 1 pill a day</h2>The majority of heartburn medications are antacids, acid controllers, and proton pump inhibitors (PPIs). Antacids: Antacids simply neutralize stomach acid. While they are fast-acting, they only provide 1-3 hours of relief. If you’re experiencing heartburn frequently, just imagine having to carry antacids with you everywhere you go just to be prepared.  Acid controllers: Acid controllers, or H2 blockers, partially reduce stomach acid production by blocking Histamine 2 receptors, which stimulate stomach acid production. H2 blockers can work in as little as 30 minutes and can provide 8-12 hours of relief. If you take one in the morning, it can get you through your day…but what happens when you start to feel the heartburn around dinner time? Proton Pump Inhibitors (PPIs): Proton pump inhibitors, <a href="https://www.prilosecotc.com/en-us/tips-faq/prilosec-faq" target="_blank">like Prilosec OTC</a>, block acid production at the source. They generally take 1-4 days to fully kick in but relief lasts a full 24-hours. The best part? You only need to take 1 pill a day! PPIs are recommended most often by doctors to treat frequent heartburn.<h2>Prilosec OTC is Proven &amp; Trusted by Doctors...</h2><img class="rt-image" src="//images.ctfassets.net/rj5wl0cusoxl/6H6yCQlRWRaOmZxeRCLZkz/711df0a5af3c057790e9241c02fcfc63/_1_recommend.jpg" alt="image" title="image"/>Doctors have recommended Prilosec OTC for more than 14 years to help millions of people suffering from frequent heartburn.^ It has been tried by more than 30 million Americans and is one of the most effective heartburn brands.** If you suffer from frequent heartburn, talk to your doctor about trying Prilosec OTC.<h3>…And by people suffering from frequent heartburn
</h3><iframe 
 width="100%" 
 height="350" 
 src="https://www.youtube.com/embed/VAq7iYmkK8E" 
 class="no-print"
 frameborder="0" 
 allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" 
 allowfullscreen></iframe>If you think Prilosec OTC could be right for you, <a href="https://prilosecotc.com/en-us/two-week-challenge" target="_blank">sign-up for the Two Week Challenge</a> and get $3 off to help you get started. Try 1 pill a day for 14 days to experience what zero heartburn feels like.*------- **PG Calculation based in part on Buying Households reported by the Nielsen Company through its Homescan Panel service in the US for Prilosec OTC for the period of 8/31/03 through 6/25/16Sources (Accessed June 2020) <ul><li>NIH, <a href="https://www.niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-gerd-adults/definition-facts" target="_blank"> “Definition & Facts for GER & GERD”</a> </li></ul>

Prilosec OTC is the #1 Doctor recommended over-the-counter frequent heartburn medicine for 14 years. Talk to your doctor about trying Prilosec OTC. 

Prilosec OTC: #1 Doctor Recommended for Frequent Heartburn

Prilosec OTC: The #1 Doctor Recommended Medicine for Frequent Heartburn

One of the classic <a href="https://prilosecotc.com/en-us/article/heartburn-101-causes-symptoms-and-treatment" target="_blank">symptoms of heartburn</a> is the unpleasant sensation of burning inside your body. Generally, this sensation is centered around your chest and throat where your stomach acid is most active and can do the most damage.<h2 class="heading-1">Burning in the chest</h2>Heartburn got its name because symptoms tend to start in the chest, with a burning sensation right behind the breastbone. However, despite the location of the discomfort, heartburn has nothing to do with your heart.The discomfort comes from acid in your stomach refluxing up into your esophagus. The tough stomach acid that helps your body break down food can irritate the lining of your lower esophagus, leading to that burning feeling. Because of the location, it makes sense why you might identify the symptom as burning in the chest. However, it’s really burning in the esophagus.  <h2>Burning in the throat / burning esophagus</h2>While some people only experience this uncomfortable sensation in the chest/esophagus, many also feel the burn moving upward into the throat. At the base of your esophagus, you have a lower esophageal sphincter (LES) at the opening to your stomach. This sphincter opens to let food flow through into your stomach. It then clenches tight, so the food and stomach acid do not reflux back up into your esophagus and ultimately your throat. The burning you experience in your esophagus occurs because the LES is loose or too relaxed and isn’t closing as tightly as it should be. This could be for several reasons that can be identified by a doctor. The acid flows up into the esophagus and this is when you’ll get the burning sensation along with an unpleasant acidic taste and throat irritation. Talk to your doctor about the symptoms you’re experiencing, as they could be related to heartburn. Some other symptoms to look out for are burping, discomfort after eating a meal, or pain when you bend over or lay down. If you’re looking for easy ways to treat this burning sensation before you take a visit to your doctor, <a href="https://prilosecotc.com/en-us/article/heartburn-diet-and-tips" target="_blank">try fitting these tips </a> into your routine. Behaviors as simple as eating quickly, eating right before you exercise, or even adding tomatoes to your burger, could be contributing to the burning feeling that you experience. <h3>Frequent burning</h3>If you experience burning in your chest or throat two or more days per week, you may have frequent heartburn. Are you finding that your heartburn is disrupting your life and preventing you from enjoying simple activities with your friends and family? Consider trying <a href="https://prilosecotc.com/en-us/product/prilosec-otc-tablets" target="_blank">Prilosec OTC</a> . With only 1 pill a day, you can experience zero heartburn for 24 hours.* That burning sensation? You won’t even feel it! Prilosec OTC turns down acid production, blocking heartburn at the source.* <a href=" https://prilosecotc.com/en-us/two-week-challenge" target="_blank">Sign-up for the Two Week Challenge</a> and get $3 off to try Prilosec OTC for 14 days. At the end of the 14 days, if you’re still feeling the frequent burning in your chest or throat, consult with your doctor.  Sources (Accessed June 2020) <ul><li>Cleveland Clinic, <a href="https://my.clevelandclinic.org/health/diseases/9617-heartburn-overview" target="_blank"> “Heartburn Overview”</a></li><li>UNC Health Talk, <a href="https://healthtalk.unchealthcare.org/your-burning-chest-how-to-stop-acid-reflux-and-gerd/" target="_blank"> “Your Burning Chest: How to Stop Acid Reflux and GERD”</a> </li></ul>

That burning sensation in your chest is a classic symptom of heartburn. Learn more about why you have the burning sensation and what you can do to treat it. 

Burning Sensation in Chest & Throat | Prilosec OTC

What is This Burning Sensation in My Chest & Throat? 

Proton pump inhibitors (PPIs) are medications used to reduce the production of stomach acid in order to treat frequent heartburn, defined as heartburn occurring two or more days per week. Unlike antacids, PPIs treat frequent heartburn at the source*. Prilosec OTC, for example, uses the PPI ingredient omeprazole, so you don’t get heartburn in the first place*.<h3>How PPIs work </h3>PPIs bind to proton pumps in the stomach and stop them from producing as much acid as they normally would. They bind to the specific enzymes in your stomach lining that trigger acid production, which reduces the overall amount of acid your body produces. PPIs don’t just treat the symptoms of heartburn; they treat heartburn at the source.<h3>Comparisons of heartburn treatments </h3>Antacids neutralize acid in your stomach to provide fast but short-term (1-3 hours) relief.Acid controllers stop some of the pumps that produce acid in the stomach, partially reducing stomach acid, but only providing daylong (8-12 hours) relief.PPIs, like acid controllers, also reduce your body’s ability to make stomach acid. However, PPIs provide all-day and all-night (24 hours) relief and treat frequent heartburn at the source with one pill each day, which is why they are specifically indicated to treat frequent heartburn. <h3>OTC PPIs </h3>There are many over-the-counter (OTC) PPIs. Common OTC PPIs include esomeprazole, lansoprazole and omeprazole, which is the active ingredient in Prilosec OTC.If you have frequent heartburn, talk to your doctor about taking a PPI, like Prilosec OTC.*It’s possible while taking Prilosec OTC®. Use as directed for 14 days to treat frequent heartburn. Do not take for more than 14 days or more often than once every four months unless directed by a doctor. May take 1-4 days for full effect.References  <a class="rt-hyperlink undefined event_outbound_link" href="https://apps.who.int/iris/bitstream/handle/10665/93142/EML_18_eng.pdf;jsessionid=B7C20307A2EA8266F25AC0F3943D0A4B?sequence=1" data-action-detail="https://apps.who.int/iris/bitstream/handle/10665/93142/EML_18_eng.pdf;jsessionid=B7C20307A2EA8266F25AC0F3943D0A4B?sequence=1">https://apps.who.int/iris/bitstream/handle/10665/93142/EML_18_eng.pdf;jsessionid=B7C20307A2EA8266F25AC0F3943D0A4B?sequence=1</a>  <a class="rt-hyperlink undefined event_outbound_link" href="https://www.uspharmacist.com/article/proton-pump-inhibitors" data-action-detail="https://www.uspharmacist.com/article/proton-pump-inhibitors">https://www.uspharmacist.com/article/proton-pump-inhibitors</a> ￼  <a class="rt-hyperlink undefined event_outbound_link" href="https://www.aboutgerd.org/medications/proton-pump-inhibitors-ppis.html" data-action-detail="https://www.aboutgerd.org/medications/proton-pump-inhibitors-ppis.html">https://www.aboutgerd.org/medications/proton-pump-inhibitors-ppis.html</a>   <a class="rt-hyperlink undefined event_outbound_link" href="https://familydoctor.org/antacids-and-acid-reducers-otc-relief-for-heartburn-and-acid-reflux/" data-action-detail="https://familydoctor.org/antacids-and-acid-reducers-otc-relief-for-heartburn-and-acid-reflux/">https://familydoctor.org/antacids-and-acid-reducers-otc-relief-for-heartburn-and-acid-reflux/</a>  <a class="rt-hyperlink undefined event_outbound_link" href="https://www.healthline.com/health/gerd/h2-blockers" data-action-detail="https://www.healthline.com/health/gerd/h2-blockers">https://www.healthline.com/health/gerd/h2-blockers</a>

Learn about what PPIs are and how they work to treat frequent heartburn.    

What Is a Proton Pump Inhibitor or PPI? 

Learn about what PPIs are and how they work to treat frequent heartburn. 

What Is a Proton Pump Inhibitor (PPI)? 

If you haven’t experienced the characteristic burning, aching, and sour feeling of heartburn, you may not know what to look for. Here, you’ll learn what heartburn feels like and how long you can expect your symptoms to last – and if you’re experiencing heartburn or another, more serious health issue. <h3>What does heartburn feel like?</h3>The common symptoms of heartburn are: <ul><li>Burning feeling in the chest, which worsens when you bend down</li><li>Burning in the throat</li><li>Coughing and wheezing </li><li>A sour, bitter taste in the back of your throat</li><li>A feeling as though food is stuck in the back of your throat, causing pain</li></ul>The above symptoms are generally not cause for concern. But if you experience any of the following symptoms, you may have something more serious than heartburn: <ul><li>Shortness of breath</li><li>A sudden “squeezing” or tight sensation in your chest or arms</li><li>Cold sweats</li><li>Extreme discomfort when eating </li><li>Frequent nausea </li></ul>If you experience any of the above, contact your doctor immediately as you may be experiencing a serious health event. <h3>How long do symptoms of heartburn last? </h3>Without treatment, mild heartburn can last as few as ten minutes but usually lasts about two hours.If you experience heartburn rarely, you may not need treatment. However, frequent heartburn (2 or more days per week) can impact quality of life. If you believe you are experiencing frequent heartburn, there are treatment options available (link to How To Stop Heartburn article) like Prilosec OTC.References <a class="rt-hyperlink undefined event_outbound_link" href="https://www.medicalnewstoday.com/articles/312045.php" data-action-detail="https://www.medicalnewstoday.com/articles/312045.php">https://www.medicalnewstoday.com/articles/312045.php</a> <a class="rt-hyperlink undefined event_outbound_link" href="https://www.mayoclinic.org/diseases-conditions/heart-attack/symptoms-causes/syc-20373106" data-action-detail="https://www.mayoclinic.org/diseases-conditions/heart-attack/symptoms-causes/syc-20373106">https://www.mayoclinic.org/diseases-conditions/heart-attack/symptoms-causes/syc-20373106</a> <a class="rt-hyperlink undefined event_outbound_link" href="https://my.clevelandclinic.org/health/diseases/9617-heartburn-overview" data-action-detail="https://my.clevelandclinic.org/health/diseases/9617-heartburn-overview">https://my.clevelandclinic.org/health/diseases/9617-heartburn-overview </a> <a class="rt-hyperlink undefined event_outbound_link" href="https://www.healthline.com/health/how-long-does-heartburn-last" data-action-detail="https://www.healthline.com/health/how-long-does-heartburn-last">https://www.healthline.com/health/how-long-does-heartburn-last</a>

If you’re wondering what heartburn feels like and how long these symptoms last, this article has the answers

What does heartburn feel like | how long does heartburn last?

What Does Heartburn Feel Like?

<h2 class="heading-1">Ways to Treat Heartburn</h2>Because heartburn can vary among individuals, the appropriate treatment for one person may not be right for another. Some people may even benefit from basic lifestyle changes. Your doctor or pharmacist can help you make the right decisions. The three main heartburn remedies are antacids, H2 blockers, and PPIs. PPIs, such as Prilosec OTC®, are specifically designed to treat frequent heartburn.<h2>Why Prilosec OTC® Is Different</h2>Prilosec OTC is a proton pump inhibitor (PPI). As the first over-the-counter proton pump inhibitor, Prilosec OTC is different from many other heartburn treatments and medications. Here’s how PPIs compare to antacids and H2 blockers:When you eat, millions of tiny pumps in your stomach produce acid to break down food—and heartburn can occur when excess acid refluxes into your esophagus. A PPI treatment, such as Prilosec OTC, works by turning off many of these pumps to reduce the amount of acid produced, but leaving enough acid for digestion. Prilosec OTC effectively treats frequent heartburn for 24 hours with one pill a day for 14 days. Prilosec OTC starts working on day one, and some people get complete relief of symptoms within 24 hours. It may take one to four days for full effect.Antacids neutralize the acid in your stomach. Antacids go to work on your heartburn immediately. Unlike a PPI, antacids are commonly taken after you eat or when discomfort begins. While no heartburn treatments cure the condition, antacids provide only temporary relief.H2 blockers relieve heartburn symptoms by blocking histamine type 2 receptors, one of the three triggers of acid production. H2 blockers can begin working within an hour, so they act faster than a PPI, but they do not provide the immediate relief of an antacid. H2 blockers then continue to work in the body for up to 12 hours. H2 blockers can work preventatively against heartburn, but they do not last a full 24 hours from just one pill.Citrus and coffee are just two of many triggers. Learn about the most common causes of heartburn. And note that the trigger for any given heartburn episode may be multifactorial—that is, attributable to multiple factors, such as the glass of OJ you drank while exercising and the big dinner you ate just before bedtime.<h2>How Triggers Cause Heartburn</h2>Triggers can cause heartburn in a variety of ways. Chocolate and mint, for instance, appear to relax your lower esophageal sphincter (LES), the valve that keeps stomach acids where they belong, thereby allowing those juices to rise up to the esophagus and irritate it. Other substances, such as coffee and beer, increase the amount of acid your stomach produces. And some activities—bending over, wearing a tight belt and clenching your abs, for example—simply put pressure on your stomach, forcing up its contents.<h2>Tracking Your Heartburn Triggers</h2>To track your triggers, download our <a href="//assets.ctfassets.net/rj5wl0cusoxl/37tohSlcxbYcOLZUPtmdRt/8be2454f2692b522d07eb230480ff16d/trigger_tracker.pdf" class="rt-hyperlink" >Prilosec OTC Trigger Tracker</a> as an Adobe® Acrobat® Portable Document Format (PDF) file. Use it to take notes on the foods and drinks you consumed prior to the episode; the medications you were on; and your activities, including sleep and exercise. In addition, record any treatment you took to ease heartburn and whether it worked.If you decide to consult a healthcare practitioner, your Reflux Record will also help that professional better understand why you experience heartburn—and the kinds of treatment most likely to ease your symptoms.

Learn how to treat Heartburn and the different Heartburn medication options available for frequent Heartburn sufferers. Visit Prilosec OTC today.

Heartburn Treatment

See how to treat frequent heartburn.

Treat Heartburn

Fact: You don't have to give up all of your favorite foods to avoid heartburn. A well-stocked pantry with heartburn-friendly foods is key. So is making the right choices at restaurants. Foods that trigger heartburn symptoms, such as fats, chocolate, or citrus products can be less tempting when there's a supply of "safe" ingredients in your kitchen cabinets.  It all starts with learning how eating habits and diet can affect your digestive system. Certain spices may trigger heartburn for some, but not others. Some people may love to catch up with friends and chat while eating slowly and others can eat within a few minutes. The key is to identify <a href="https://prilosecotc.com/en us/article/treat-heartburn" target="_blank">what triggers your heartburn</a> and make lifestyle and diet changes to see what helps you reduce or avoid heartburn. <h2>Follow these 10 tips for eating well while managing heartburn to kickstart your heartburn-friendly diet.</h2><h3>1. Stay away from common heartburn trigger foods</h3>Stay away from commonly recognized heartburn trigger foods like citrus fruits, chocolate, peppermint, spearmint, tomatoes or tomato-based products, raw onions, and garlic.<h3>2. Avoid fatty or greasy foods as much as possible</h3>Yes – we’re talking about those oh so good french fries and onion rings. Fatty and greasy foods tend to slow down digestion, which means that these foods take longer to process and move out of the stomach. When the stomach is full longer, it gives the acid more opportunity to move back up into the esophagus.<h3>3. Be careful using spices</h3>Every person’s digestive system handles spices differently. Monitor the effect the following spices have on your heartburn. And remember, just because you experience heartburn after using it, doesn’t mean you have to stop using it altogether – moderation is key. Spices: Cinnamon, ground ginger, coriander, dill, parsley, basil, thyme, tarragon, black pepper, crushed red pepper flakes, Tabasco sauce, chili powder, curry powder, cloves, mustard seeds, nutmeg<h3>4. Chew gum</h3>When you chew gum, your mouth creates saliva, which acts as a natural barrier to acid. Your saliva can <a href="https://prilosecotc.com/en-us/article/10-easy-heartburn-remedies" target="_blank">help ease the burning feeling</a> you may experience when you get heartburn. <h3>5. Watch what you drink</h3>Cut back on drinking coffee, citrus juices, carbonated and alcoholic beverages. We know, not something anyone wants to hear. But these beverages can be the cause of heartburn for some people. <h3>6. Practice portion control</h3>By eating large portions, your stomach can become overly full, putting additional pressure on your lower esophageal sphincter (LES). This can be uncomfortable and lead to a greater chance of acid reflux. Portion control in your heartburn friendly diet can help you avoid discomfort later.<h3>7. Don’t rush through meals</h3>Slowing down how quickly you eat will make you feel fuller—as food has had time to digest. This will decrease the likelihood of heartburn. <h3>8. Finish eating your final meal of the day at least 2-3 hours before going to bed</h3>This time before bed will give your food a chance to digest and stomach volume to go down, reducing pressure on the lower esophageal sphincter (LES) when lying down. Lying down is a position in which heartburn is most likely to occur.<h3>9. After a meal, try sucking on hard candy</h3>Surprised to read ‘candy’ since it’s not exactly healthy? Similar to gum, hard candy also triggers the production of saliva. Just be sure to avoid the mint candies that restaurants like to give out after a meal.<h3>10. Fill your pantry and refrigerator with heartburn-friendly items</h3>If you keep heartburn trigger foods at home, it can be difficult to avoid eating them. Consider some of the below options on your next shopping trip: <ul><li>Whole Grain Pastas or Cereals</li><li>Brown Rice</li><li>Beans, Peas, Lentils</li><li>Poultry: White Meat</li><li>Red Meat: Lean cuts</li></ul><h3>11. BONUS TIP: Consider treating your frequent heartburn with Prilosec OTC</h3>Your heartburn friendly diet may be working but if you’re still experiencing heartburn two or more days a week, Prilosec OTC can help treat your frequent heartburn symptoms. <a href=" https://prilosecotc.com/en-us/product/prilosec-otc-tablets" target="_blank">Prilosec OTC</a> stops heartburn before it starts, blocking acid at the source.* With one pill a day, you can have 24 hours of heartburn relief and experience zero heartburn.* Prilosec OTC is to be taken for 14 days, no more than every 4 months. Never tried Prilosec OTC? You can <a href="https://prilosecotc.com/en-us/two-week challenge" target="_blank">sign up for the Two-Week Challenge</a> for $3 off to help you get started! You’ll also receive 14 days of heartburn tips, tricks and reminders.

You don't have to give up all of your favorite foods to avoid frequent heartburn. Stick to these heartburn diet tips to help manage your heartburn.

10 Diet Tips for Eating Well and Managing Heartburn | Prilosec OTC

You don't have to give up all of your favorite foods to avoid heartburn.

10 Diet Tips for Eating Well and Managing Heartburn

If you have any chest pain that lasts for more than a few minutes or any warning signs of a heart attack (for example, pain spreading to the arms, neck, or shoulders with shortness of breath, sweating, or lightheadedness), seek immediate medical attention.Heartburn affects different people in different ways, but the symptoms of heartburn are generally described as:<ul><li>A burning chest pain that begins at the breastbone and may move up toward the throat</li><li>A feeling that food is coming back into the mouth</li><li>An acidic or bitter taste at the back of the throat</li><li>An increase in severity of pain when you are lying down or bending over</li></ul>The pain associated with a heart attack can also be felt in the chest. And although only a doctor can determine whether you’ve suffered a heart attack, common heart attack or angina symptoms include:<ul><li>A feeling of fullness, tightness, or dull pressure or pain, generally in the center of the chest</li><li>Pain spreading to the shoulders, neck, or arms</li><li>A cold sweat</li><li>Lightheadedness, weakness, or dizziness</li><li>Shortness of breath</li><li>Nausea and possible vomiting</li></ul>Additional key differences between heartburn and a heart attack:<ul><li>Heartburn pain generally doesn’t radiate to the shoulders, neck, or arms, though it can</li><li>Heartburn pain usually comes after meals</li><li>Heartburn symptoms usually respond quickly to antacids</li><li>Heartburn is rarely accompanied by a cold sweat, lightheadedness, or dizziness</li></ul>

Learn to recognize the symptoms of Heartburn in order to determine the treatment that’s best for you. Visit Prilosec OTC today.

Symptoms of Heartburn or Heart Attack

 Know the key differences between heartburn and a heart attack.

Is It Heartburn or a Heart Attack?

There's a lot of misleading information out there about heartburn, what it could mean, and how to treat it. Prilosec OTC® is here to separate heartburn fact from myth.<h3>Elevate the head of your bed to reduce the chance of heartburn at night.</h3>True! Elevating the head of the bed can be an effective therapy, as shown in some studies.The head of the bed can be elevated by plastic or wooden bed risers that support bedposts or legs, or a therapeutic bed wedge pillow. The height of the elevation is critical and must be at least 6 to 8 inches to be at least minimally effective to stop the backflow of gastric fluids. Some innerspring mattresses do not work well when inclined and can cause back problems; some people prefer foam mattresses. Some practitioners use higher degrees of incline than provided by the commonly suggested 6 to 8 inches and claim greater success. Sleeping on the left side also has been shown to reduce nighttime reflux episodes.<h3>Drink cream or milk for a heartburn remedy.</h3>Myth. Your mother or grandmother might have recommended this remedy, but they weren't privy to the latest scientific findings. Doctors do not recommend drinking milk to reduce heartburn, as it has been proven that milk temporarily reduces the symptoms only to later increase acid production by the stomach, which causes more heartburn.<h3>After-dinner mints offer a soothing way to drift off to sleep.</h3>Myth. Mints on the pillow are generally not a good way to ensure a peaceful night for heartburn sufferers. In fact, bedtime mints combine three common heartburn triggers—chocolate, mint, and lying down—making them more likely to bring on heartburn than pleasant dreams for some sufferers.<h3>My heartburn is my fault.</h3>Myth. Too many heartburn sufferers believe they are entirely to blame for this painful malady. While it is true that certain lifestyle habits and the foods and beverages you eat and drink can aggravate your heartburn symptoms, many people make significant lifestyle changes to fight heartburn but still experience heartburn. Heartburn is a medical condition with real biological causes, and heartburn sufferers need not compound their discomfort with shame and guilt.<h3>Heartburn is a fact of life that I can&#39;t completely control.</h3>True, but people with heartburn don't need to suffer in silence. Changes in diet and lifestyle as well as a fast-growing range of over-the-counter (OTC) and prescription medications can provide relief for most sufferers. Surgery or newer nonsurgical techniques may be appropriate heartburn treatment options for some.<h3>Heartburn is just a minor, trivial complaint.</h3>Myth. Heartburn is common, but it is not trivial! In fact, frequent heartburn can severely impact the productivity, daily activities, and quality of life of those who experience it. In addition, persistent heartburn could be a symptom of a more serious condition called GERD, which, if left untreated, can cause or contribute to a wide range of problems such as ulcers of the esophagus, asthma, and chronic cough. These complications may be avoided with proper monitoring from a physician. Talk to your doctor if you think you may be experiencing any of these conditions.<h3>Heartburn is a heart condition.</h3>Myth. Heartburn is caused by acidic fluid from the stomach washing up into the esophagus, or the swallowing tube. It is not caused by a heart condition. The discomfort of heartburn is often a burning sensation directly beneath the breastbone, causing some people to immediately think it’s related to the heart, although it is not. The discomfort is often accompanied by burping, or symptoms of bloating or gas. Sometimes an acid taste occurs in the mouth. Heartburn symptoms often are worse after eating a large meal, using tobacco, or consuming alcohol or caffeine, and tend to improve after taking antacids. These symptoms are not indicative of or consistent with a heart condition.<h3>I have to live with my heartburn.</h3>Myth. Many people don't believe that heartburn can actually be blocked, but some OTC medications can actually stop heartburn, as well as provide complete symptom relief. H2 blockers reduce acid for up to 12 hours. Proton pump inhibitors (PPIs), like Prilosec OTC, more effectively inhibit acid production and, for many, effectively treat frequent heartburn symptoms for 24 hours with one daily pill.*<h3>If I take a drug to suppress acid, I won&#39;t be able to digest my food.</h3>Myth. Our bodies produce acid that helps break down food in the stomach and kills harmful bacteria. Acid works together with other substances in the stomach called enzymes to break down food. Even OTC proton pump inhibitors, which work directly on active acid pumps to significantly inhibit acid production, allow enough acid to be produced so that normal food digestion occurs.

Learn about the different heartburn facts and myths that are out there to better understand frequent heartburn. Visit Prilosec OTC now.

Myths About Heartburn Debunked

HEARTBURN MYTHS AND FACTS

Myths About Heartburn

Acid controllers (H2 receptor blockers) and proton pump inhibitors can both help decrease the amount of stomach acid your body produces. Unlike antacids, which treat the symptoms of heartburn by simply neutralizing existing acid, acid controllers and PPIs treat the issue at the source, so you don’t feel the effects of stomach acid to begin with. There are a few key differences between the two.<img class="rt-image" src="//images.ctfassets.net/rj5wl0cusoxl/4nFXJCvRrXvVHkKmPgorsU/d41201d04b98ceb43781e23703755b7d/acid_controllers_h2_blockers_proton_pump_inhibitors.png" alt="image" title="image"/>It is not recommended that you take PPIs and acid controllers at the same time. If you have heartburn that’s uncontrolled with a PPI, talk to your doctor about options to help you find relief. In short, while PPIs and acid controllers both reduce the amount of acid your stomach produces, H2 blockers work more quickly than PPI’s, providing relief in as little as 15-30 minutes. PPIs can take longer to kick in, but provide lasting relief, making them ideal for sufferers of frequent heartburn. If you suffer from frequent heartburn (2 or more days per week), PPIs like Prilosec OTC can help you find relief*. *It’s possible while taking Prilosec OTC®. Use as directed for 14 days to treat frequent heartburn. Do not take for more than 14 days or more often than once every four months unless directed by a doctor. May take 1-4 days for full effect.References <a class="rt-hyperlink undefined event_outbound_link" href="https://www.healthline.com/health/gerd/h2-blockers" data-action-detail="https://www.healthline.com/health/gerd/h2-blockers">https://www.healthline.com/health/gerd/h2-blockers</a> <a class="rt-hyperlink undefined event_outbound_link" href="https://www.mayoclinic.org/drugs-supplements/histamine-h2-antagonist-oral-route-injection-route-intravenous-route/description/drg-20068584" data-action-detail="https://www.mayoclinic.org/drugs-supplements/histamine-h2-antagonist-oral-route-injection-route-intravenous-route/description/drg-20068584">https://www.mayoclinic.org/drugs-supplements/histamine-h2-antagonist-oral-route-injection-route-intravenous-route/description/drg-20068584</a> <a class="rt-hyperlink undefined event_outbound_link" href="https://www.verywellhealth.com/gerd-treatments-1741918" data-action-detail="https://www.verywellhealth.com/gerd-treatments-1741918">https://www.verywellhealth.com/gerd-treatments-1741918</a>

Acid Controllers and PPIs both reduce acid production and treat heartburn, but by different mechanisms. Learn how they differ from each other and which may be right for you.

The difference between Acid Controllers and PPIs 

Acid Controllers vs. PPIs: What’s the Difference? 

Omeprazole is an active ingredient in medications used to treat frequent heartburn. Frequent heartburn is caused by stomach acid refluxing into the esophagus and happens 2 or more times a week.Omeprazole is a Proton Pump Inhibitor (PPI), which is a class of drugs used to treat frequent heartburn symptoms by reducing the acid in the stomach that can cause heartburn. Omeprazole works by binding to the acid-producing pumps in the stomach and turning them off, blocking the acid at the source. It starts working as early as an hour after taking the first dose but may take 1-4 days for full effect. <h2 class="heading-1">Over-the-counter Omeprazole</h2>To find omeprazole over-the-counter, look for Prilosec OTC! Omeprazole is the active ingredient <a href="https://prilosecotc.com/en-us/product/prilosec-otc-tablets" target="_blank">in Prilosec OTC </a>, treating your frequent heartburn with 1 pill a day.* Prilosec OTC has a unique delayed-release formula that passes through the tough stomach acid, to block the acid at the source… so you don’t get heartburn in the first place.* The Prilosec OTC dose is one omeprazole 20mg delayed-release tablet (equivalent to 20.6mg omeprazole magnesium) each day. This one tablet enables 24-hours of zero heartburn and the recommended treatment is only 14-days!* <h2>Omeprazole Benefits</h2>The active ingredient omeprazole works to fight heartburn differently from treatments like acid controllers/H2s or antacids. One of the best benefits of omeprazole is experiencing <a href="https://prilosecotc.com/en-us/article/10-easy-heartburn-remedies" target="_blank">heartburn relief</a> for 24 hours after only taking 1 pill a day.* But it’s not the only benefit. Omeprazole is a proton pump inhibitor (PPI) and PPIs are the strongest class of frequent heartburn medicines. They work to block the acid at the source…something that antacids just can’t do. Antacids:<ul><li>Provide immediate relief by neutralizing acid in the esophagus</li><li>Do not reduce acid production at its source, and can actually turn on acid production, which may lead to more heartburn</li><li>Heartburn relief lasts 1-3 hours and you may need to take several times throughout the day</li></ul>Acid controllers:<ul><li>Partially reduce acid production by blocking only one of the signals that tell your body to produce acid</li><li>Heartburn relief lasts 12 hours, so by the time you sit down for dinner, you might need to take a second dose</li></ul>Prilosec OTC’s Omeprazole:<ul><li>Blocks many of the stomach pumps that produce acid</li><li>Reduces the stomach acid that causes heartburn</li><li>Heartburn relief lasts for 24 hours with 1 pill a day*</li><li>Has a unique delayed release formula </li></ul>Imagine taking one Prilosec OTC pill every day for 14 days (no more than 3 times a year) and experiencing zero heartburn.* So when you wake up, you don’t have heartburn and when you go to sleep that same day, you still don’t have heartburn! It may take 1-4 days for full effect (but some receive complete relief with 24 hours). Prilosec OTC omeprazole could be the answer to your many uncomfortable nights. Talk to your healthcare provider about the heartburn symptoms you’re experiencing. Fun fact: Prilosec OTC has been the #1 Doctor Recommended frequent heartburn medicine for 14 straight years.†<a href="https://prilosecotc.com/en-us/article/why-is-prilosec-otc-1" target="_blank"> So ask them about Prilosec OTC </a> and omeprazole - it could be the right treatment for you.

Omeprazole is an active ingredient in over-the-counter medications like Prilosec OTC, used to treat frequent heartburn caused by stomach acid in the esophagus.

What is Omeprazole and How Does It Work? | Prilosec OTC

What is Omeprazole and How Does It Work?

What is the difference between acid reflux, GERD, reflux esophagitis, and frequent heartburn?  Acid reflux is the physical event of acid leaving the stomach and entering the esophagus.   There are many reasons the lower esophageal sphincter allows acid reflux. These include<ul><li>A transient lower esophageal sphincter relaxation (TLESR). TLESRs are normal and occur spontaneously throughout the day, like when burping, and can allow acid to escape the stomach.</li><li>A weak lower esophageal sphincter. Unlike a TLESR, a weak lower esophageal sphincter is abnormal. It may not close tightly enough, allowing acid upward.</li><li>Stomach pressure, either from wearing too-tight clothing or from excess stomach fat, can put pressure on the stomach and force acid upwards. </li><li>Foods that cause the sphincter to relax, like peppermint and chocolate – so if you believe you have acid reflux, you may want to re-think your after-dinner mints. </li></ul>GERD Gastroesophageal Reflux Disease (GERD) is often characterized by frequent heartburn, but can also include acid regurgitation, reflux esophagitis/erosive esophagitis, indigestion/upset stomach, chronic cough, laryngitis, new or worsening asthma, and disrupted sleep. If you think you may have GERD, talk to your doctor or healthcare provider. Reflux esophagitis is the irritation and inflammation of the esophagus as the result of acid reflux and GERD. While treatable, untreated reflux esophagitis is a potentially serious condition that can lead to erosions and/or narrowing of the esophagus (strictures). For more information, consult your doctor.Frequent heartburn is heartburn occurring two or more days a week. Prilosec OTC may be used to treat frequent heartburn. Read our article on . <h3>How do you manage your frequent heartburn?</h3>If you know what causes your frequent heartburn, try removing those particular triggers first. If you are unsure what could be causing your frequent heartburn, here are some treatment tips. <h3>Diet </h3><ul><li>Avoid overeating</li><li>Avoid spicy, greasy, and fatty foods</li><li>Avoid alcohol </li></ul><h3>Lifestyle</h3><ul><li>Don’t eat for at least three hours before bed</li><li>Lose weight if you’re overweight</li><li>Quit smoking if you’re a smoker </li><li>Wear loose-fitting clothing </li><li>Sleep on an angle (for example, elevate the head of the bed) so that gravity helps keep acid in the stomach </li></ul><h3>Medication</h3>Many people’s frequent heartburn can’t be controlled with diet or lifestyle changes alone. Talk to your doctor about medications that would work for you. <h3>References</h3> <a class="rt-hyperlink undefined event_outbound_link" href="https://www.mayoclinic.org/diseases-conditions/esophagitis/symptoms-causes/syc-20361224" data-action-detail="https://www.mayoclinic.org/diseases-conditions/esophagitis/symptoms-causes/syc-20361224">https://www.mayoclinic.org/diseases-conditions/esophagitis/symptoms-causes/syc-20361224</a> <a class="rt-hyperlink undefined event_outbound_link" href="https://www.mayoclinic.org/diseases-conditions/gerd/symptoms-causes/syc-20361940" data-action-detail="https://www.mayoclinic.org/diseases-conditions/gerd/symptoms-causes/syc-20361940">https://www.mayoclinic.org/diseases-conditions/gerd/symptoms-causes/syc-20361940 </a> <a class="rt-hyperlink undefined event_outbound_link" href="https://www.niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-gerd-adults/treatment" data-action-detail="https://www.niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-gerd-adults/treatment">https://www.niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-gerd-adults/treatment</a>

Learn the difference between acid reflux, GERD, reflux esophagitis, and frequent heartburn, as well as symptoms 

Acid Reflux, GERD and Reflux Esophagitis

The difference between Acid Reflux, GERD, Reflux Esophagitis, and Frequent Heartburn?

<img class="rt-image" src="//images.ctfassets.net/rj5wl0cusoxl/3rSkDFU8mz0CNBDuuJwpvj/af0f27ad6926b8858c05771f4334c1ae/pan-xiaozhen-295612-unsplash.jpg" alt="image" title="image"/> <h3>INGREDIENTS</h3><ul><li>1 1/2 Pounds Boneless, Skinless Chicken Breast Cut into 1-inch pieces </li><li>1 tbsp olive oil </li><li>1 tsp Oregano </li><li>1 tsp Basil </li><li>1/2 tsp Rosemary </li><li>1/2 tsp Parsley </li><li>1 Non-stick Vegetable Cooking Spray </li><li>4 Cups  Zucchini Cut into 1-inch pieces </li><li>3 Cups Small whole Button Mushrooms Stems removed </li><li>8 (10 inch) Wooden Skewers Soaked in water for 20 minutes </li><li>1 Cup Long-grain Brown Rice  </li></ul>Prep Time: 20 minutes  Cook Time: 10 minutes  Serves: 4 people <h3>DIRECTIONS </h3><ol><li>In a medium-sized bowl, combine 1 tablespoon olive oil, 1 teaspoon oregano, 1 teaspoon basil, ½ teaspoon rosemary, ½ teaspoon parsley and mix. </li><li>Cut chicken into large pieces and add to the bowl, coating all sides of the chicken. Let chicken sit and marinate for 15 minutes. </li><li>While the chicken is marinating, wash and cut the veggies. </li><li>Spray a broiler pan with nonstick vegetable spray. </li><li>Add and stir 4 cups of zucchini pieces and 3 cups mushrooms into the bowl until thoroughly coated. </li><li>Thread chicken, mushrooms, and zucchini pieces onto the skewers, alternating the pieces. </li><li>Place kabobs on broiler pan, broiling each side for 5 minutes. </li></ol>Optional: Serve over brown rice.

Enjoy this Heartburn-Friendly recipe from Prilosec OTC

Heartburn-Friendly Broiled Chicken Kabobs

Heartburn-Friendly Recipes

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