10 Easy Heartburn Remedies

Learn 10 easy tips and tricks to relieve symptoms of frequent heartburn.

If you experience heartburn two or more days per week and want to know how to stop heartburn before it starts, these tips from Prilosec OTC can help. Here is our top 10 list of easy heartburn remedies to help you find relief from your frequent heartburn symptoms.

10 Heartburn Remedies 

  1. Loosen tight clothes. 
    Tight clothes can put pressure on your stomach, which can squeeze acid upward and into your esophagus or swallowing tube. Opt for loose, flowy clothing instead of tight-fitting clothing and belts. 

  2. Sleep on an incline. 
    Use gravity to your advantage. Elevate your head with a pillow or by raising your bedframe with blocks. This will help the acid stay in the lower portion of your stomach when you lie down, rather than rising into your esophagus. 

  3. Chew gum. 
    When you chew gum, your mouth creates saliva. This saliva can help dilute acid in the throat, ease the burning, and is an easy heartburn remedy.

  4. Drink herbal tea. 
    Ginger tea and chamomile tea have stomach-soothing properties. When you feel heartburn coming on, try drinking a cup. The tea should be warm, not piping hot. 

  5. Drink baking soda. 
    Mix baking soda and water together and drink it. The baking soda can help neutralize acid and provide fast relief from symptoms. 

  6. Fight acid with acid. 
    Sometimes, your body overproduces stomach acid because you aren’t consuming enough. Try introducing apple cider vinegar into your diet and see if that helps symptoms go away. 

  7. Don’t overeat. 
    Overindulging in food can cause your stomach to go into overdrive to compensate. Smaller portions require less acid to break down, so they may help prevent heartburn. Try eating several smaller meals each day as opposed to a few larger ones. 

  8. Don’t eat late at night. 
    Eating meals causes your stomach to produce stomach acid ,and lying down soon afterward allows that acid to move upward. If you frequently experience nighttime heartburn, let your body digest for at least an hour before bed. 

  9. Avoid smoking and excess alcohol. 
    Both nicotine and alcohol have relaxing effects on your esophagus, which can allow stomach acid to slip past and into your esophageal lining.

  10. Use over-the-counter (OTC) heartburn medicine. 
    For frequent heartburn that isn’t easily controlled by lifestyle changes, talk to your doctor about trying Prilosec OTC. Taken once a day for 14 days, Prilosec OTC doesn’t just ease symptoms—it treats frequent heartburn at the source* and provides 24-hour relief. 

Severe heartburn 

Occasional heartburn is common, but if you experience severe heartburn symptoms, make an appointment with your doctor to talk about treatment options. 

*It’s possible while taking Prilosec OTC®. Use as directed for 14 days to treat frequent heartburn. Do not take more than 14 days or more often than once every four months unless directed by a doctor. May take 1-4 days for full effect.


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