GERD Diet Guide: Foods to Eat and Avoid
*Zero heartburn is possible with Prilosec OTC. Not for immediate relief. Take one pill per day as directed to treat frequent heartburn. May take 1 to 4 days for full effect. Do not take for more than 14 days or more often than every 4 months unless directed by a doctor. Use as directed.
Sources:
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Definition & Facts for GER & GERD. National Institute of Diabetes and Digestive and Kidney Diseases. Last reviewed July 2020. Accessed June 5, 2025.
https://www.niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-gerd-adults/definition-facts#common -
GERD Diet: Foods That Help with Acid Reflux (Heartburn). Johns Hopkins Medicine. Accessed June 5, 2025.
https://www.hopkinsmedicine.org/health/wellness-and-prevention/gerd-diet-foods-that-help-with-acid-reflux-heartburn -
Gastroesophageal Reflux Disease (GERD) Diet. Cooper University Health Care. Accessed June 5, 2025.
https://www.cooperhealth.org/services/gastroesophageal-reflux-disease-gerd/diet#cause -
Loma Linda University Health. Gastroesophageal Reflux Disease (GERD). Loma Linda University Health website. Accessed June 5, 2025.
https://lluh.org/conditions/gastroesophageal-reflux-disease-gerd
^ IQVIA ProVoice Survey, 2005-2025.
†Pharmacy Times 2025-2026 Survey of Pharmacists’ OTC Recommendations
* Zero heartburn is possible with Prilosec OTC. Not for immediate relief. Take one pill per day as directed to treat frequent heartburn. May take 1 to 4 days for full effect. Do not take for more than 14 days or more often than every 4 months unless directed by a doctor. Use as directed.
** PG Calculation based in part on Buying Households reported by the Nielsen Company through its Homescan Panel service in the US for Prilosec OTC for the period of 8/31/03 through 6/25/16